SLUGGISH MORNINGS SUNSHINE SMOOTHIE
Consider this your new a.m. pick-me-up. Unlike coffee, which only supplies your body with caffeine, this smoothie includes kiwis, lemon juice, and orange juice,
which are loaded with vitamin C to help rid your body of harmful free radicals—and guarantee safe passage for anyone who dares cross your path too early.
which are loaded with vitamin C to help rid your body of harmful free radicals—and guarantee safe passage for anyone who dares cross your path too early.
2 cups fresh chopped kale
2 kiwis, peeled, sliced
1 1/4 cups orange juice
2 tsp freshly squeezed lemon juice
4–5 ice cubes
2 kiwis, peeled, sliced
1 1/4 cups orange juice
2 tsp freshly squeezed lemon juice
4–5 ice cubes
Combine ingredients and blend until smooth. Pour into a glass and serve immediately.
source: http://www.countryliving.com/cooking/about-food/healthy-smoothies-redbook-3#slide-2
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