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                      POTASSIUM-RICH BANANAS

These portable, easy-peel fruits aren’t just a sweet and low in sodium; they’re also rich in potassium, which can help to lower blood pressure, says

Stephanie Dean, RD, a registered dietitian with Baylor University Medical Center in Dallas. “With certain blood pressure medications, you can have an increased need for potassium,” Dean says. “Some people could also be lacking it naturally in their diets. A lack of potassium does impact the muscles and heart rate.” To incorporate more bananas into your diet for high blood pressure, add slices to cereal or your favorite fruit salad mix. Or try grilling or sautéing banana halves, then top with a scoop of frozen yogurt.

source:http://www.everydayhealth.com/hypertension-pictures/lose-the-salt-not-the-flavor.aspx#02